Live Online Workshop
Sleep Baby Sleep
For Calm and Happy Kids
Learn how to build calm, consistent, and effective sleep routines for little ones aged 2 months to 4 years. Dr. Nayana Singhekar blends sleep science with cultural realities faced by Indian families so you can respond with confidence every night.
Includes access to the live session recording and presentation slides for easy recap.
Format: Live Zoom Session
Audience: Parents & caregivers of babies and toddlers (2 months – 4 years)
Overview
This interactive session gives you the foundations to build calm, consistent sleep routines. We’ll cover science-backed strategies, cultural realities, and everyday tips tailored for Indian families raising babies and toddlers.
- Understand baby and child sleep basics, circadian rhythm, and the difference between active and quiet sleep.
- Work through sleep regressions, overstimulation, co-sleeping realities, and how to keep routines steady while travelling or juggling work.
- Build the 8-to-8 routine with age-appropriate naps, National Sleep Foundation guidance, and the Sleep Suite Method.
- Set up safe sleep spaces, use light and sound wisely, and tell sleep facilitators from disruptors.
- Understand how healthy sleep supports immunity, growth, brain development, and family wellbeing.
Workshop Highlights
Key Topics Covered
- Baby and child sleep basics, circadian rhythm, and the three stages of sleep.
- Awake windows, sleep cycles, and how to keep routines predictable.
- Age-appropriate nap patterns with National Sleep Foundation guidance.
- Crafting the 8-to-8 timetable using the Sleep Suite Method.
Bonus Tips & Guidance
- Link sleep cycles smoothly with bedtime rituals and calming “sleep mantras.”
- Manage regressions, travel schedules, and routines for working parents.
- Support bedsharing families while staying safe and well-rested.
- Encourage independent play, share favorite bedtime books, and keep babies alert during feeds.
- Balance social commitments without derailing your sleep plan.
What to Expect
Sleep Baby Sleep is structured to keep things warm, practical, and deeply relevant to everyday family life in India.
Guided Sleep Lessons
Dr. Nayana unpacks sleep science, cultural nuances, and real-life examples so every strategy feels doable at home.
Interactive Q&A
Bring your sleep puzzles—regressions, feeds, travelling, joint-family realities—and get step-by-step solutions.
Follow-Up Recap
Get the workshop recording and presentation deck afterward so you can revisit key frameworks whenever needed.
Perfect For
Designed for families who want calmer evenings, confident caregivers, and well-rested kids.
Sleep-Deprived Parents
Shift from nightly battles to predictable routines with expert-backed reassurance.
Working & Traveling Families
Learn portable routines and travel-proof tips to keep sleep consistent anywhere.
Grandparents & Caregivers
Build shared language and rituals so everyone supports healthy sleep together.
Ready for Calm, Rested Nights?
Walk away knowing exactly how much sleep your child needs, how to run an 8 p.m.–8 a.m. bedtime plan, and how to handle regressions, travel, and family dynamics with ease.